6 Week Youth Class

June 24, 1 - 3 PM

Developed by Modern Fitness

We will teach you the importance of a well-rounded warm-up routine, which prepares your muscles for the intense demands of cheerleading. In addition, incorporating recovery techniques such as stretching and foam rolling helps improve flexibility and prevent injuries, ensuring that you can perform at your best in every practice and competition.
Stronger muscles, tendons, and ligaments help protect your joints and decrease the likelihood of injury during intense cheerleading activities.
Developing strength in your lower body can significantly improve your power, allowing you to perform higher jumps, faster tumbling passes, and more dynamic stunts.
Strength training helps you build a strong core, which is crucial for maintaining balance and stability during stunts, tumbling, and jumps.
By increasing muscle strength, you'll be able to perform at your peak for longer periods, ensuring that you can give your all throughout the entire routine.
As you become stronger and more capable, you'll feel a surge of self-confidence, empowering you to take on even the most challenging cheerleading skills with ease.

Email us: Chris@modernfitnesstally.com

or

Ask for Korey at Cheer Nation Athletics!