You Bring the Goals. We’ll Bring the Plan.

What to expect
if your new?

Each day here at Modern is either
STRENGTH or HYBRID.

Strength builds the foundation.

Hybrid prepares you for anything:

BECAUSE LIFE DOESN’T HAPPEN IN THE GYM.

↓ Weekly Class Lineup ↓

Mondays: STRENGTH - Individual Muscle Strength/Endurance (low impact)

Tuesdays: HYBRID - Athletic Conditioning and Strength

Wednesdays: STRENGTH - Full Body Strength

Thursdays: HYBRID - Lower Body Conditioning and Strength

Fridays: STRENGTH - Core and Arm Strength/Endurance (low impact)

Saturdays: HYBRID - Intense, All-Out Hybrid Conditioning

Sundays: HYBRID - Combo of Everything!

*SPECIALTY CLASSES: ⬇️

HYROX TRAINING CLASS - Tuesday/Thursday/Saturdays

Sundays: Pilates at Modern - 9:00am, Modern Floor Pilates (low intensity)

Our dynamic class structure allows you to progress, no matter your experience level.

CLASS TIMES:

Weekdays Monday - Friday

Morning: 5:30am | 7:00am | 9:00am

12:15pm (30 min)

Afternoon: 4:30pm | 5:45pm | 7:00pm

Saturday

7:30am | 9:00am | 11:00am

Sunday

11:00am