What to expect
if your new?

Each day here at Modern is either
STRENGTH or HYBRID.

Strength builds the foundation.

Endurance keeps you moving.

Conditioning prepares you for anything.

↓ Weekly Class Lineup ↓

Mondays: Muscle Monday - STRENGTH - Individual Muscle Strength/Endurance (low impact)

Tuesdays: Team Tuesday - HYBRID - Athletic Conditioning and Strength

Wednesdays: Weights Wednesday - STRENGTH - Full Body Strength

Thursdays: Legs & Lungs - HYBRID - Lower Body Conditioning and Strength

Fridays: Abs & Arms - STRENGTH - Core and Arm Strength/Endurance (low impact)

Saturdays: Sweaty Saturday - HYBRID - Intense, All-Out Hybrid Conditioning

Sundays: Sunday Funday - HYBRID - Combo of Everything!

*SPECIALTY CLASSES: ⬇️

Tuesdays/Thursdays: Modern Compete - 7:00 pm, Advanced Skills, Lifts, and Intensity

Sundays: Pilates at Modern - 2:00 pm, Modern Floor Pilates (low intensity)

Our dynamic class structure allows you to progress, no matter your experience level.

CLASS TIMES:

Weekdays Monday - Friday

Morning: 5:30am | 7:00am | 9:00am

12:15pm (30 min)

Afternoon: 4:30pm | 5:45pm | 7:00pm

Saturday

7:30am | 9:00am | 11:00am

Sunday

11:00am