Modern Fitness Teenager
Winter Weights Workouts Registration
1 WEEK WINTER SCHEDULE
December 30 - January 3
Monday (12/30/24) - Friday (1/3/25) | 2:00-3:00pm
WHO IS THIS FOR?
Teenagers aged 13-17, who are looking to improve strength & conditioning this summer. All fitness levels are welcome.
WORKOUT STRUCTURE:
Warm-up
Plyos, Explosiveness, or Agility
Strength or Power
Intervals, Sprints, or Conditioning
Finisher
Chris Bartell - owner/coach
850-933-2722
Sam Neely - coach
850-445-8473
Cost:
One-time payment for summer - $150
single session cost - $35
If you have any questions about this program, or other services that Modern Fitness offers in general, please don’t hesitate to reach out! I will be happy to answer any questions you may have!
Contact Information:
Chris Bartell
850-933-2722